Coping over the Winter Break: A Guide For Caregivers

As we wrap up this year and head into the holidays, we know that this time of year can bring many mixed feelings for many of our families. For some, although this may be a joyous time, it can also be a time of grief and loss. This coupled with the long two years we have had, it will be that much more important to continue to focus on our wellbeing over the holidays. Our Mental Health Lead & Manager of Student Mental Health Services has prepared the following resource on Coping Over the Winter Break, a Guide for Caregivers. In this resource you will find coping strategies, as well as supports that are available over the holidays.